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30 Journal Prompts to Help You Get Comfortable with Vulnerability

Vulnerability is a muscle we need to use and build to practice true authenticity with those around us. However, the courage needed to step out as our true selves doesn’t always come naturally. It’s hard. It’s uncomfortable. It...

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Decision Fatigue: 9 Ways to Give Your Mind More Space

At the end of a long day, we often feel fatigued, both mentally and physically. But “decision fatigue” is a specific kind of fatigue that causes us to make unhealthy choices for our bodies, our work, our habits, our relationships, and...

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Three Mindsets to Flip for a Happier Workday: #3 -- Self-Doubt to Self-Care

Uncategorized Jul 26, 2019

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to...

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Three Mindsets to Flip for a Happier Workday: #2 -- Scarcity to Abundance

Uncategorized Jul 26, 2019

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to...

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Three Mindsets to Flip for a Happier Workday: #1 -- FOMO to JOMO

happiness Jul 26, 2019

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to...

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5 Ways Vulnerability is Good for You

Vulnerability is a “hot topic” thanks to the ground-breaking work of Brene Brown and others, including her top-ranked TED Talk which has over 40 million views.

Why should we bother with vulnerability? When we can be authentically...

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15 Women You Need to be Following if You’re Looking for a Confidence Boost

When time is of the essence -- and isn’t it always? -- and your confidence needs a shot in the arm, here are 15 women you can follow or tap into for some ideas on how to be confident.

Some of these are professional women, working like you...

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Creating an Authentic Life in and Out of Work

Sometimes I feel sorry for the term “work/life balance.” Here’s why …

It used to be the “it” topic. Everyone wanted to talk about it. It was popular. It was the be-all, end-all. But then people got over it, got...

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Having What Matters

having what matters Feb 21, 2019

It’s about more than simply having it all. – Kendra Brodin

Many of us feel distracted, frenetic, overwhelmed. We are trying our best to keep all the balls up in the air. All the plates spinning. But the lives we’ve crafted for...

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5 Reasons to Accept the Invitation to Be Who We Are

reasons to accept Feb 21, 2019

We are constantly invited to be who we are – Henry David Thoreau

It can be hard to stay the course. To be who we are and live aligned with the truth of what we most want, to stay out of comparison or trying to measure up to the standard set...

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7 Steps to Having What Matters: Live with more authenticity,  more confidence, and more impact at home and at work.