Vulnerability is a muscle we need to use and build to practice true authenticity with those around us. However, the courage needed to step out as our true selves doesn’t always come naturally. It’s hard. It’s uncomfortable. It...

At the end of a long day, we often feel fatigued, both mentally and physically. But “decision fatigue” is a specific kind of fatigue that causes us to make unhealthy choices for our bodies, our work, our habits, our relationships, and...

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to...

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to...

No one starts their workday expecting the worst or planning to have a terrible day, but fear, doubt, imposter syndrome, and anxiety have a way of creeping in without our permission. The good news is -- a shift in mindset may be all it takes to...

Vulnerability is a “hot topic” thanks to the ground-breaking work of Brene Brown and others, including her top-ranked TED Talk which has over 40 million views.

Why should we bother with vulnerability? When we can be authentically...

When time is of the essence -- and isn’t it always? -- and your confidence needs a shot in the arm, here are 15 women you can follow or tap into for some ideas on how to be confident.

Some of these are professional women, working like you...

Sometimes I feel sorry for the term “work/life balance.” Here’s why …

It used to be the “it” topic. Everyone wanted to talk about it. It was popular. It was the be-all, end-all. But then people got over it, got...