BOOKS I LOVE
Heidi Grant Halvorson
MAGAZINES I ADORE
Experience Life: ExperienceLife.com
University of Pennsylvania Authentic Happiness website developed by the Penn Positive Psychology Center.
Take the VIA Survey of Character Strengths (this is free – you just need to register). There are other interesting questionnaires as well.
AuthenticHappiness.com (go to Questionnaires and take the VIA Survey of Character Strengths, not the “Brief Strengths Test” of “VIA Strengths for Children”). It will take about 30-45 minutes. Very insightful!
COACHES, TEACHERS, AND WISE FOLKS I FOLLOW
Jen Louden: JenniferLouden.com
Tara Mohr: TaraMohr.com
Brene Brown: BreneBrown.com
Gretchen Rubin: GretchenRubin.com
Cindy Sutter: TheSpiritedTable.com
Baths (very hot ones) with Epsom salts and lavender oil
Cabin time on the lake in Northern Minnesota
Dark chocolate (organic, fair trade, the darker, the better)
Intelligent Nutrients products
Red wine (Pinot Noir is my current top pick)
Sleep – there are so many benefits to getting a good night’s sleep consistently